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I’m Sierra. I live in the Boston area with my family.

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How to Change Your Life

by Sierra on February 8, 2010 · 6 comments

in green living,money

I have a post up on Get Rich Slowly today about getting the ball rolling with financial management, where I talk about “cross-training” skills from one area of your life to another.

Here, I want to just quickly lay out a recipe I use for making meaningful personal change in any area. You may recall, personal change is kind of a kink of mine.

Here’s how I do it:

  • Set an intention: it’s vital to be really clear about what you want to do, in as specific and realistic a way as possible. Not simply, “I want to be a writer” but, “I want to be supporting myself making X income doing this type of writing by such-and-such a date.”
  • Know where you’re starting from. Thorn Coyle talks a lot about ‘knowing yourself in all your parts’. If you want to change something in your life, whether its a small habit or a major life change, you need to know who you are and what that part of your life is like now.
  • To get that knowledge, keep a record. Just write down what you do. What you spend, what you eat, what you dream, what you write. Whatever area you want to focus on, to transform, put your attention there with a journal or a log.
  • Energy flows where attention goes. Once you know what you are doing now, take action to change it into what you want to be doing instead. Remember that you can’t simply break a habit; if you cut something out of your life you need to replace it. Choose what to fill those gaps with as you create them, or life will pour in and clutter them up while you’re not looking.
  • Make that action small, sustainable and as much fun as possible so you can keep doing it over the long haul.
  • Repeat as necessary.
  • Enjoy the fruits of your labor!

I’m curious how you all do these things. How do you change your life?

Related Posts with Thumbnails

Related posts:

  1. The Power of Small Change
  2. Keeping a Journal
  3. Choosing a Greener Life Together
  4. Top Honey Bear Diaper Change!
  5. The life of a work at home mama

  • http://twitter.com/rebeccaweger rebeccaweger

    The most important piece for me is around your bullet for writing things down. For me that translates into journaling about the issues and my feelings about them. Then I dig into noticing. Finding ways to pay attention to what is happening, what choices I'm making, and what is spurring those choices.

    Right now I'm exploring a possible connection between my diet and an ongoing health problem. In order to see what I'm doing, I've recorded everything I've eaten this year. I find that for me that naturally spurs change – even if my intention was only to observe! But I'm also paying a lot of attention to my resistance, and what other contexts influence what choices I make and how I feel about them. That helps me get at the heart of the matter, and also identifies where I need to make compromises. Right now, I'm eating more packaged food than I like, but it's the most viable pathway to achieve a different goal at this time.

    [Reply]

  • GimliGirl

    I emptied most of my garage with the mental intent that I want a car in there as soon as we can afford one (though your post on living car free is making me reconsider!). Unfortunately, my garage has refilled with STUFF that I need to donate/get rid of.

    [Reply]

  • http://fakeplasticfish.com/ Beth Terry

    This may sound funny, but I want to be the kind of person who gets 7-1/2 hours of sleep at night. I think I have been sleep deprived for my entire adult life. (I'm 45.) This post is really great. I always wonder how productive and efficient I would be in my waking hours if I were well-rested. Any suggestions related to sleep? (Besides the usual stuff that sleep experts recommend like not eating at night, etc.) I'm thinking more about psychological motivation.

    Maybe I should start journaling my feelings around sleep. What freaks me out about getting into bed before I am so tired I can't stand up.

    [Reply]

  • http://childwild.com Sierra

    I don't sleep much myself. 5 1/2 hours last night and I feel pretty well-rested today because I got to sleep that 5 1/2 hours continuously.

    I am also freaked out about getting into bed before I'm so tired I can't stand up, and the way I deal with it (to the extent that I do, which is not so well), is to ritualize bedtime. I try to do the same set of things every night in the hour or so before bed: Finish up work for the night, brush teeth, get in bed, read or journal in bed for twenty minutes.

    Things that are supposed to help ready for sleep: writing down a retrospective of what you did during the day, as a way to let go of the tension you're carrying about that experience, stretching in a peaceful way, saying a prayer or meditation.

    [Reply]

  • http://childwild.com Sierra

    I don't sleep much myself. 5 1/2 hours last night and I feel pretty well-rested today because I got to sleep that 5 1/2 hours continuously.

    I am also freaked out about getting into bed before I'm so tired I can't stand up, and the way I deal with it (to the extent that I do, which is not so well), is to ritualize bedtime. I try to do the same set of things every night in the hour or so before bed: Finish up work for the night, brush teeth, get in bed, read or journal in bed for twenty minutes.

    Things that are supposed to help ready for sleep: writing down a retrospective of what you did during the day, as a way to let go of the tension you're carrying about that experience, stretching in a peaceful way, saying a prayer or meditation.

    [Reply]

  • http://childwild.com Sierra

    I don't sleep much myself. 5 1/2 hours last night and I feel pretty well-rested today because I got to sleep that 5 1/2 hours continuously.

    I am also freaked out about getting into bed before I'm so tired I can't stand up, and the way I deal with it (to the extent that I do, which is not so well), is to ritualize bedtime. I try to do the same set of things every night in the hour or so before bed: Finish up work for the night, brush teeth, get in bed, read or journal in bed for twenty minutes.

    Things that are supposed to help ready for sleep: writing down a retrospective of what you did during the day, as a way to let go of the tension you're carrying about that experience, stretching in a peaceful way, saying a prayer or meditation.

    [Reply]

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